![]() ![]() Strong arms ©Andrew Donovan Which Build Bigger Arms – Bicep Curls or Hammer Curls? This will maximise time under tension and optimise your muscle growth. Don’t let them move around or flay out to the sides.ĭon’t let the weights smash into your shoulders. Don’t let the tension out of your armsįix your elbows in the same position throughout the entire range of motion.
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